I had a weigh in today and I am at 183 pounds down from 202 at the start. That's 19 pounds lost in 29 days. My weight loss has significantly slowed in the past 2 weeks but it's still coming off and I expected that to happen.
Back to food - Rather than go on and on with writing, I took a bunch of photos today of my food options. I made some nice looking dishes for lunch and tried something new for dinner. I find that it always helps when I try to make food visually appealing as well. Read on. . .
Lunch: Bass sashimi with broccoli florets, endive and sashimi salad |
Half of my rice remains. Still have a double chin though. |
This is what's left of my butter supply |
fish and skin strips laid out on drying rack for jerky |
onto the smoker grill |
then into the dehydrator |
Debbie bought be a gift - a 3 tier sprout grower thingy |
in go the seeds - check back in 5 days |
A survivor's luxury appliances |
Dinner: Egg dipped, sauteed striped bass fillets |
Lightly salted, coated in egg whites, sauteed in butter |
until brown |
Sauce made from butter, egg yolks, fish stock |
Add a fresh endive salad and some broccoli florets |
A dinner to be proud of |
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